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Adventure Into The Hips

May 12th

 2pm - 4pm

 

Prepare to be inspired, challenged - and opened!

 
 

 
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Program

The hips are one of the main areas in our body where we hold the most tension. In our modern day, often sedentary lifestyle, the hips can become extremely tight, causing problems with mobility.

In this workshop, we will begin to chip away at some of the tension you may be holding in and around your hips, and you’ll begin to experience greater freedom and mobility in this area through a series of opening and stretching yoga asana. 

During the workshop, we will learn how to work into two powerful and iconic hip openers – king pigeon pose and hanumanasana (splits), exploring some of the beautiful stories behind these poses along the way. 

By the end of our time together, you will have experienced your hips in a whole different way! Prepare to be inspired, challenged - and opened!

Rates

Investment - £20

Prepare for your workshop

No need to bring any equipment, we have mats and props for you to use here at the studio.  Just bring yourself and wear loose/flexible clothing.  Yoga is better practiced in bare feet but if you prefer to wear socks, the non slip kind are ideal.

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.

 

Who's Lauren

For as long as I can remember, I’ve always been drawn to yoga – although my journey officially began in my late teens at a body balance class!

Sometime around my mid-twenties, I began to struggle with anxiety. I tried to ignore it, but it only seemed to get louder as I got older. Yoga was one of the only things that seemed to help, so my interest began to deepen. 

To learn more about Lauren click here


CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.