Have fun whilst learning a variety of arm balances using mindfulness, understand the actions and movements to overcome fear and lift off with ease. The benefits of yoga arm balances include: Building more strength in the arms, wrists, upper back and abdominal muscles, toning the stomach and arm muscles while finding inner peace.
-Practising Asana that includes weight bearing on the arms prevent osteoporosis as well as build upper body strength. In addition, practising any balance pose, including arm balances, helps strengthen the BALANCE reflects and can prevent falls.
-Confidence. When a situation initially feels impossible and we work on improving or overcoming the situation the biggest gift is the confidence in ourselves that we develop. When our hard work pays off, we feel good about our dedication and commitment.
* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * *
Investment - £20 per person