Cart 0

Arm Balance Workshop

With Fiona

Saturday 23rd March

2:00pm - 4:00pm

 

Have fun whilst learning a variety of arm balances

 
 

 
Spring Shopping (1).jpg

Program

Have fun whilst learning a variety of arm balances using mindfulness, understand the actions and movements to overcome fear and lift off with ease. The benefits of yoga arm balances include: Building more strength in the arms, wrists, upper back and abdominal muscles, toning the stomach and arm muscles while finding inner peace.

Further Benefits:

-Practising Asana that includes weight bearing on the arms prevent osteoporosis as well as build upper body strength. In addition, practising any balance pose, including arm balances, helps strengthen the BALANCE reflects and can prevent falls.

-Confidence. When a situation initially feels impossible and we work on improving or overcoming the situation the biggest gift is the confidence in ourselves that we develop. When our hard work pays off, we feel good about our dedication and commitment.

* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * * 

Rates

Investment - £20 per person

Prepare for your Class

No need to bring any equipment, we have mats and props for you to use here at the studio.  Just bring yourself and wear loose/flexible clothing.  Yoga is better practiced in bare feet but if you prefer to wear socks, the non slip kind are ideal.

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.

 

Who’s Fiona?

Fiona has been teaching yoga for 9 years and practicing for 18. Her passion for teaching has grown over the years from travelling and experiencing many styles of yoga from all over the world and this is something she likes to bring into her classes.


CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.