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Back to Basics, Foundations of Yoga

Jan 27th

 2pm - 5pm

 

Are you new to yoga and looking to learn more about the practice and how it can benefit you?

Or have you been practicing yoga and feel there's something missing... wanting to gain a deeper understanding of the fundamental postures and breath work?

 
 

 
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Program

Jan 27th 2pm - 5pm

Are you new to yoga and looking to learn more about the practice and how it can benefit you?

Or have you been practicing yoga and feel there's something missing... wanting to gain a deeper understanding of the fundamental postures and breath work?

This 3 hour workshop is perfect for both complete beginners, those returning to the practice as well as anyone wanting to go back to basics. We will explore the key groups of yoga postures... standing, forward folds, backbends, twists and sun salutations including how to use the breath to benefit your practice and ease you into meditation and relaxation. Learn how to make the yoga postures work you no matter your age, body shape or size... yoga really is for everyone!

 

This workshop will be in a relaxed and informal setting giving you the chance to ask as many questions as you like and ending with the chance to have a cuppa and chat at the end.

By the end of the day you will have the knowledge and confidence to attend classes or even start a home practice.  Cuppa & chat from 5pm

 

Rates

Investment - £20.00

 

Prepare for your workshop

Wear comfortable clothing that you find it easy to move in.  We have Mats at the studio so no need to bring one with you unless you prefer to use your own.  Yoga is usually practiced in bare feel but if you prefer to wear socks, the non slip kind are the best to use.  Please arrive at least 10 mins before the workshop to allow time to check in and familiarise yourself with the surroundings and staff.

 

Whos Natalie

My interest in Yoga developed over the last 12 years while I was traveling the world as a professional dancer to help increase my strength and flexibility. 

Not only did it aid in my recovery but it also had a sense of keeping me calm through the uncertainty of my dancing career. I began to notice small changes in myself... how i viewed situations differently, the feeling I had after my practice and the way it would set me up for the day ahead to make the most of everything.

Since completing my training my love and passion for Yoga keeps on growing, I am lucky enough to be teaching full time and continuing to delve further into Yoga and what it has to offer.

To learn more about Natalie by clicking here


CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.