It was at the age of 21, when reading my first yoga book I came across a word I’d heard, but never understood – Enlightenment! Talk of the art of enlightenment had not been common in my home town of Romford. However I’d instinctively been searching for a deeper understanding of life and yoga spoke to the seeker in me. It called me to go on my own journey of self-realisation.
After fifteen years of practice I experienced a moment of enlightenment, whilst deep in Zen Meditation on my 33rd Birthday. It was a beautiful insight into the space of pure being that is created when we bring body, mind and breath into union. It is this union that I am passionate about sharing through my classes; the opportunity to experience our true being and the natural bliss that arises within it. And how, if only for an instant, our stress falls away and we embody a state of true peace and happiness.
I am a qualified teacher of Hatha Yoga, Kundalini Yoga and Zen Mindfulness. This synergistic blend of yogic styles brings a holistic, practical and spiritual approach to all my classes. Allowing my students to explore deeper states of awareness and connection within themselves.
I am also a trained Sound Healer and host monthly Gong Baths at The Yoga Factory and studios across Essex. Over the past five years I have refined these events to create an immersive sound healing journey in a safely held space which enables participants to deeply relax and surrender to the experience. Leaving you with a post gong glow that reverberates long after the last strike of the gong.
I look forward to connecting with you and guiding you on your path towards Enlightenment.