Everybody loves a clean mat to practice on....We must not forget hygiene is a vital part of our practice.
Here's what I will be doing to my mat and those at the Yoga Factory tonight.........
THE RECIPE - particularly refreshing (and will make child’s pose that much more rewarding after a juicy back bend) it consists of 16 oz water, 5 oz witch hazel, 10 drops tea tree oil, 10 drops peppermint essential oil, 6 drops lavender essential oil, and 6 drops eucalyptus essential oil.
Just put everything in a spray bottle. Shake, spray on the yoga mat, and wipe down after. The tea tree oil in particular will get to any bugs burrowing into your mat, and the other ingredients will refresh it ready for practice.
Try it out and freshen up!