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Breathe Into Being

With Claire Armstrong
Wednesday 27th February
Wednesday 27th March

 7:30pm - 8:45pm

 

A monthly workshop exploring Pranayama - the ancient art of yogic breath control

 
 

 
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Program

Pranayama is the ancient art of yogic breath control and one the 8 limbs of Yoga.

This monthly workshop will give you the chance to explore yogic breathing techniques and enable you to deepen your existing yoga practice. Learn about the therapeutic effects of breath on your emotions and the energising effects on your body.

This fun, accessible and inspiring workshop will give you the tools and techniques to take your practice forward into daily life, enabling you to truly breathe into being.

* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * * 

Rates

Investment - £10.00

 Prepare for your workshop

Wear comfortable clothing and bring a blanket and pillow with you.  We have Mats at the studio so no need to bring one with you unless you prefer to use your own.  Please arrive at least 10 mins before the workshop to allow time to check in and familiarise yourself with the surroundings and staff.

 

CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.