Everyone is welcome here at The Yoga Factory.
Please respect the student-teacher relationship and follow any request from your teacher.
Please leave your shoes and coats in the boxes within reception area, valuables can be taken to the studio.
Please turn off your phones.
Respect your limits. Acknowledge that your body and mind will feel different every day; listen to what your body tells you and practice in your own time following your own breath.
Practice with care and consideration towards yourself and others.
If you can, refrain from eating at least 2 hours before and 30 minutes after practice. Drink plenty of water after your practice.
Personal hygiene is a vital part of practicing yoga. Please make sure that you and your clothing are clean.
And lastly practice with a smile :-)