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‘Four Muscles -

Four Emotions’

Sat 16th March

2pm - 4pm


This workshop bridges anatomy with eastern philosophy as we explore Meridian and Chakra Theory through the physical body.




A deep exploration of four lower body muscle groups (Hamstrings, Quadriceps, Glutes and Adductors) and their connection tofour emotions: (Anger, Fear, Guilt and Shame).

This workshop bridges anatomy with eastern philosophy as we explore Meridian and Chakra Theory through the physical body.

Over two hours you're investigate the body through a psychosomatic journey of tension and emotion learning valuable techniques to relieve chronic muscular stress through practice.

This is a great opportunity for a Pre Yin Teacher Training workshop, a chance to meet Kate Ashley experience her teaching before attending her Teacher Training course in September. There will also be a Q&A after to give you the chance to ask any questions you may have regarding the teacher training.

* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * * 


Investment - £20


Prepare for your workshop

No need to bring any equipment.  Just bring yourself and wear loose/flexible clothing.  

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.


Meet kate…

Kate’s love for yoga began as a practice to help manage a downward spiral of mental and emotional health that began in her early teens. It quickly became something that gave her confidence, stability and a rich source of self awareness helping to understand, support and detangle the chain of habits and behaviours that repetitively kept her mind, body and heart caught in a wheel of self destruction. Over 20yrs later and with more than 1000hrs of training and teaching experience, Kate has much to share. Her teaching style is skilful, intelligent, empowering and thoughtful.

As a consistent student to the practice, Kate’s passion for yoga as a life science – a living breathing practice within her is addictive and inspiring. Her dedication to somatic exploration, emotional education and mindful awakening through the physical body is immense and has taken her all over the world training with some of the most insightful teachers of both yin and yang style yoga such as Sebastian Purcelle, Jamie Clarke, Sarah Powers, Uma Dinsmore-Tuli, Tias Little, Holly Warren, Tabitha Dean, Norman Blair, Max Strom, Ricardo Martin, to name a few. 


You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.