Chakra Dancing is for everyone to enjoy and is great for letting go of stress through spontaneous dance. We are also freeing up our natural energy flows and balancing the seven major energy centres of the body while we are moving and dancing. Janet will take us on a journey of self-discovery and enjoyment that moves us out of our heads and into our bodies. The music is powerful and involves us fully, reflecting each chakra in turn: from tribal drums and funky jazz to contemporary classical, Tibetan singing bowls and Latin-American beats. We will be finishing the class with a relaxing guided and creative meditation.
This workshop is suitable for all ages and fitness: please wear loose fitting clothes and we dance either in bare feet or trainers.
£10 per person CLICK HERE to book