Ashtanga yoga is meant to be learnt ‘Mysore-style’, (self practice) as taught in Mysore, the city in South India where this practice originated. The student will learn and then memorise the sequence in increments, steadily improving as they practise.
Mysore classes are for students of all levels, from beginners through to advanced, with various levels of students practicing side by side in the same class.
Each student will get individual guidance, adjustments and instruction from the teacher as needed.
This workshop is for complete beginners to Ashtanga or for Mysore novices who are keen to start but apprehensive about diving into an ongoing class.
We will cover:
•The fundamental techniques of breath, bandhas and drishti used in the ashtanga practice.
•What actually happens in a mysore style class and what to expect.
•We will run through the beginning postures of the sequence in detail.
•Each student will be given personalised instruction on how far to go so they know exactly what to do when they attend mysore class.
•Learn how to seal the practice with stillness and deep relaxation
•Address any questions you have about Mysore-style practice
Suitable for :
Anyone new to Mysore /Complete Beginners to yoga
£15 + a free Mysore class the following Wednesday 745pm
To book online CLICK HERE