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A Supermoon Sound Journey with Roger Gong

Join Roger for this extra special Supermoon Sound Journey to relax and refresh you for the Christmas Season.

Harnessing the energy from the only SuperMoon of 2017 can be an immensely positive thing. 

We will start the session with breathwork and visualisation techniques to bring the group to a place of calm and unity – from there move into posture and breathwork practice to ready us for the soundbath. 

A good time to focus and affirm who you are and creating what you want to be.

What do you want to accomplish this year?

What do you yearn for? ... 

The vibrations of the Gongs and Singing Bowls are a fast track route to the Theta State. Theta (Gong) waves reduce blood pressure, relieve stress and stimulate the immune system. 20 minutes of Theta Relaxation is the equivalent to four hours sleep.


Earlier Event: 1 December
YogaGlow - Christmas Party
Later Event: 8 December
Yoga Surf with Jeremy