Practice demo and Q&A with Jo Kemp & Mikey O'Regan
When Jo & Mikey visit their teacher Sharath Jois in Mysore, India once a week he will give a conference. He speaks about a subject and then offers a Q&A session. We thought it would be great to bring something like this to Southend.
Jo & Mikey will be offering students a demo of the full primary series followed by a Q&A session so that student can see how two very different bodies approach the practice. This is not a performance but merely a different method for students to gain a deeper understanding of the practice.
You will be able to drink tea etc whilst they practice and maybe jot down anything that comes to mind to talk about in the Q&A.
Whether you practice Ashtanga already or you're curious about the practice and how our Mysore classes work at the studio this is the perfect opportunity to gain a little insight in a comfortable, relaxed and informal atmosphere.
Join us on Saturday 20th May at 2pm... for this free event. So bring your friends, meet fellow yogis in the area and enjoy an afternoon at The Yoga Factory.
Peace... Love... & Namaste!