Are you new to yoga and looking to learn more about the practice and how it can benefit you?
Or have you been practicing yoga and feel there's something missing... wanting to gain a deeper understanding of the fundamental postures and breath work?
This 3 hour workshop is perfect for both complete beginners, those returning to the practice as well as anyone wanting to go back to basics. We will explore the key groups of yoga postures... standing, forward folds, backbends, twists and sun salutations including how to use the breath to benefit your practice and ease you into meditation and relaxation. Learn how to make the yoga postures work you no matter your age, body shape or size... yoga really is for everyone!
This workshop will be in a relaxed and informal setting giving you the chance to ask as many questions as you like and ending with the chance to have a cuppa and chat at the end.
By the end of the day you will have the knowledge and confidence to attend classes or even start a home practice. Cuppa & chat from 5pm
£20 To book your space on this workshop CLICK HERE