RESTORE | REBALANCE | DEEPLY STRETCH
Yin Yoga is gaining more and more popularity and its easy to see why! Our lives are busy and at times stressful, always somewhere to be, something to do or a distraction to grab our attention. Yin Yoga provides us with a space to stop, to be still, to rest and to release both physically and mentally.
Yin is gentle on the body but has powerful benefits! It is restorative and nourishing whilst deeply stretching the tissues and it’s available to anyone.
Join us for this two hour Yin Yoga workshop at The Yoga Factory. We will move through an extended practice with meditation. With plenty of deep relaxation this is designed to rebalance and restore body and mind.
So if you are new to yoga or been practicing for years come along for a wonderful morning of Yin Yoga with our experienced teacher Sarah Collins.
Read Sarah’s blog for more insight into Yin Yoga
You won't want to miss out on this workshop to balance the hectic Yang life we live in!
£15 To Book CLICK HERE