Learn to stop... be still... rest & release with this 2 and half hour workshop!
Yin Yoga is gaining more and more popularity and its easy to see why. Our world and our lives are busy and at times stressful, always somewhere to be, something to do or a distraction to grab our attention (smart phones I am looking at you!) Yin Yoga provides us with a space to stop, to be still, to rest and to release both physically and mentally.
Yin is gentle on the body but has powerful benefits! It is restorative and nourishing whilst deeply stretching the tissues and its available to anyone.
Join us for this Yin Yoga workshop at The Yoga Factory for a chance to experience and understand this practice. During this workshop we look into various aspects of the practice from the postures, breath work and meditation to deep relaxation. All of which can help common concerns like, stress, anxiety, depression, insomnia or just a tight body!
So if you are new to yoga or been practicing for years come along for a wonderful afternoon of Yin Yoga with our experienced teacher Sarah Collins
To book your space on this workshop Click Here
Alternatively call the studio on 01702 597115 or email us at email@example.com
You won't want to miss out on this workshop to balance the hectic Yang life we live in!
Peace... Love... & Namaste!