Chakra Dance is for everyone to enjoy and is great for letting go of stress through spontaneous dance. During the dancing, you are freeing up natural energy flows and balancing the seven major energy centres of the body while moving and dancing.
Janet will take you on a journey of self-discovery and enjoyment that moves you out of your head and into your body. The music is powerful and involves fully reflecting each chakra in turn: from tribal drums and funky jazz to contemporary classical, Tibetan singing bowls and Latin-American beats. The class will finish with a relaxing guided and creative meditation.
This workshop is suitable for all ages and fitness: please wear loose fitting clothes and we dance either in bare feet or trainers.
£15 To book CLICK HERE