The September Autumn Equinox is a time for balance, centering and bringing your energy inwards.
It symbolizes the transition from a time of fruitfulness (Summer) to harvest (Autumn). On this day, the entire world experiences a moment of balance and equanimity. It is a time for reflection, introspection, letting go and resetting the months ahead.
The benefits of yoga include reducing stress, boosting your immune system, leaving you feeling calm and rejuvenated.
All abilities welcome.
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