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Mysore & Talk on Ashtanga Yoga

What is Ashtanga yoga? 

Why do we practice? What is the goal?

If Asana (postures) is only 1/8th of the practice why do we start there? 

Join us for a Mysore class followed by a talk/discussion on the Eight Limbed path of Ashtanga Yoga. Focussing on the first two limbs the Yamas and Niyamas. 

Suitable for all levels and abilities. Complete beginners welcome.

Mysore - £10 - 12pm - 1:30pm 

Talk - Free - 1:30pm - 2:15pm

CLICK HERE to book.

 

Later Event: February 2
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