What is Ashtanga yoga?
Why do we practice? What is the goal?
If Asana (postures) is only 1/8th of the practice why do we start there?
Join us for a Mysore class followed by a talk/discussion on the Eight Limbed path of Ashtanga Yoga. Focussing on the first two limbs the Yamas and Niyamas.
Suitable for all levels and abilities. Complete beginners welcome.
Mysore - £10 - 12pm - 1:30pm
Talk - Free - 1:30pm - 2:15pm
CLICK HERE to book.