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TOTAL GONG BATH

June 8th

 8pm - 9:30pm

 

Turn Up, Lay Down, Chill Out!
 

 
 

 
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Program

The Gong Bath is a deeply relaxing session, open to all levels; all you need to do is turn up, lay down and chill out! Then you will be ‘bathed’ in the vibrations of the gong. The gong has been used as a healing instrument for thousands of years within the East and is now being discovered in the West too. It is rapidly gaining in popularity due to its ability to take participants to a deeply relaxed space of both body and mind.


The gong activates the parasympathetic nervous system, which takes the body into a natural state of balance or homeostasis which is very healing, participants report they sleep better after the gong and their mood is improved often for days afterwards, others have reported a release of emotional pain and mental blockages.

Total Gong Bath is a deeply therapeutic event which will stay with you long after the last strike of the gong and will activate your body’s natural ability to heal and detox, while calming and soothing busy minds.

Rates

Investment - £15.00

 

Prepare for your workshop

Wear comfortable clothing and bring a blanket and pillow with you.  We have Mats at the studio so no need to bring one with you unless you prefer to use your own.  Please arrive at least 10 mins before the workshop to allow time to check in and familiarise yourself with the surroundings and staff.

 

Whos BEN?

Ben Saxon is an experienced yoga teacher and has been hosting popular gong baths in Essex and London for the last 5 years. He trained under the renowned UK Gong Master, Mark Swan and uses only hand-made mallets to play the gong which enhances the sound, crystal bowls, rattles and chimes are also used to add texture to the soundscape.


CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.