yoga surf | may 18th
Yoga on a low level balance board that will give your practice a more playful approach that includes yoga and board riding moves. An awesome way to improve your balance and core stability to make those stabiliser muscles light up.
vinyasa 101 | may 19th
Learn how to properly practice the Vinyasa safely to build a solid foundation for your practice. Breaking down every element of 'the flow' - working through Sun Salutations A & B - plank, chataranga, upward facing dog and the transitions to injury proof and deepen your practice.
mysore ashtanga demo & q&A | may 20th
Whether you practice Ashtanga already or you're curious about the practice and how our Mysore classes work at the studio this is the perfect opportunity to gain a little insight in a comfortable, relaxed and informal atmosphere.