Upcoming Workshops
 

 

yoga surf | may 18th

Yoga on a low level balance board that will give your practice a more playful approach that includes yoga and board riding moves. An awesome way to improve your balance and core stability to make those stabiliser muscles light up.

vinyasa 101 | may 19th

Learn how to properly practice the Vinyasa safely to build a solid foundation for your practice. Breaking down every element of 'the flow' - working through Sun Salutations A & B - plank, chataranga, upward facing dog and the transitions to injury proof and deepen your practice.

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mysore ashtanga demo & q&A  | may 20th

Whether you practice Ashtanga already or you're curious about the practice and how our Mysore classes work at the studio this is the perfect opportunity to gain a little insight in a comfortable, relaxed and informal atmosphere.