Practice at Home

Below you will find some simple home videos to aid your home practice when not at the studio or even for the time when you can't get along to the studio! Hope you enjoy.

 
 
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25 minute flow with Natalie

This is a 20 minute flow that you can do anywhere at any time of the day, whether away on holiday or unable to come to the studio, you can keep your practice going. Suitable for a more experienced beginner to intermediate. Any questions on the practice feel free to drop us a comment below the video! Please subscribe to the YouTube channel for more yoga at home videos.

 
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25 Minute flow to restore with Laura

This 30 minute flow to restore with Laura will give you both a good stretch and allow you to relax and recharge! Laura will guide you through a vinyasa sequence, followed by some seated asanas and finishing with some amazing restorative asanas recharging the mind and body! This video is suitable for both beginners and intermediates.  Any questions on the practice feel free to drop us a comment below the video! Please subscribe to the YouTube channel for more yoga at home videos.