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International Day Of Yoga

June 24th

 10am - 6pm

 

Come and celebrate the gift of yoga with us all at TYF southend

 
 

 
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Program

You are invited to come & celebrate with us a complete day of fun at The Yoga Factory for International Yoga Day on Sunday 24th June. 

Whether you’re a complete beginner or an advanced yogi (or not yet a yogi) there will be something for everyone, it will be a jam packed celebrating what we do best – YOGA, with the amazing people who make up our ever growing community – YOU.

We will start the day with a FREE yoga class taken by Josh from 10am, suitable for all… so if you’re intrigued about the hype around yoga and the many many benefits it has to offer, this is the perfect opportunity for you.

At 11:30 all our teachers will be involved in our 108 Sun Salutations as we raise money for a local charity close to our hearts, that we have worked with before – M.I.N.D. Challenge yourself to take part as we salute the sun for a good cause. Each teacher will teach a number of sun salutations so there will be plenty of variety and lots of fun. (Remember yoga is not a competition! Listen to your body take as many breaks as you need to during the 108 sun salutations - Childs pose is our friend)

After all of the hard work come back downstairs to enjoy our Bake Sale, where again all money raised will go to M.I.N.D – you have two ways to partake – bake a cake, or eat a cake… or both ;)


3pm we will have live music for you, sit down, relax and indulge in a little R&R while the vibrations soothe the mind and body (especially after all those cakes)

As part of the special evening we want to invite all of our members to dust off their finest LPs and bring them along to our amazing celebration and share your finest, most funkiest records. 

We will be rounding off the day with a very special event, the first in our series of Supper Clubs as we team up with the awesome OatKitchen. The perfect ending to a day of fun and a great opportunity to feast on Charlotte’s Ayurvedic inspired creations after her recent trip to Goa. This healthy 3 course meal will leave you feeling nourished and refreshed. All food on the evening will be vegan and freshly cooked by Charlotte, with gluten free options available. Bring your friends, or come by yourself… we will eat, talk & be social.

You can come to as many or as little of the events taking place during the day – pop along for a class, eat some cake or join us for the whole day.

We can’t wait to celebrate everything YOGA with you all…

* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * * 

Rates

Yoga class - Free (click here to Book now)

108 Sun Salutations - Min donation £5.00(CLICK HERE TO BOOK NOW)

Cake Sale - Free

Supper club - £32.00 (click here to book now)

 

Prepare for your workshop

No need to bring any equipment, we have mats and props for you to use here at the studio.  Just bring yourself and wear loose/flexible clothing.  Yoga is better practiced in bare feet but if you prefer to wear socks, the non slip kind are ideal.

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.


Day Schedule 

10am -  FREE yoga class

 

11:30am - 108 Sun Salutations (M.I.N.D charity)

 

1.pm - Bake sale (M.I.N.D charity)

 

3.30pm -Juices and Vinyl queue (reception)


4:30pm -SupperClub

CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.