Transformational Breathing is a self-healing breathwork that helps people access the full potential of their breathing system for better physical, emotional and mental well-being. The connected pattern of conscious breathing is a naturally safe and easy-to-learn technique, which can help with the following:
BOOST ENERGY, IMPROVE DIGESTION AND CIRCULATION.
Learn how a full diaphragmatic breath has a positive affect on all of the systems of the body. A full breath can help free tension from the entire respiratory system and this can lead to improving circulation, kick start the digestive system, improve posture, eliminate pain and stabilise the metabolism. A healthy breathing pattern will help boost your immune system and can improve overall physical wellbeing.
Prepare for your workshop
Wear comfortable clothing and bring a blanket and pillow with you. We have Mats at the studio so no need to bring one with you unless you prefer to use your own. Please arrive at least 10 mins before the workshop to allow time to check in and familiarise yourself with the surroundings and staff.
If you or someone you know suffers from any of the following:-
Anxiety, phobias, panic attackes, breathing difficulties, PMS, asthma, eczema, fertility issues, migraine or digestive disorders...
learning to breathe can help you by opening and clearing restrictive breathing patterns. It also gives you better health, more energy, works on self esteem, relationship issues and connects you to your authentic self.
You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.
Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.