The change of the seasons marks an important but often underappreciated turning in point in our body’s natural rhythms and our mindset. The changes in temperature, daylight and the natural world also cause internal changes in ourselves. A different season will bring forth different needs and opportunities for us.
Our Seasonal Circle offers you the opportunity to tune into those needs and prepare you to take advantage of opportunities of the new season!
The transition between Autumn and Winter marks an important turning point in the year. It is here where we allow ourselves to shed what we no longer need and make space for new growth.
It is also a great time to get warm and cosy and wrap ourselves up in self-love, which will provide us with nurturing energy we need to make lasting change. The focus of this ceremony will be to open us up to the place where we can connect with that power.
Guru Ben and Clare are experienced Cacao Guides and combine sacred sounds, kundalini yoga, guided meditations and raw chocolate to create a healing ceremonial space where you can safely let go and set intentions for the new season.
“It was one of the most amazing things I’ve ever experienced in my life.” Claire
Your practice will be deepened by working with raw cacao, a plant medicine from South America which has been used for change and transformation since ancient times. A verified super food it contains high levels of magnesium and the ‘bliss chemical’ anandamide which produces a naturally elevated feeling and will enable us to go deeper into ourselves whilst being more open in our practice and creating a sense of connection and transformation that will long continue after the ceremony itself.
So if you would like to honour the Autumn Winter Transition in a beautiful ceremonial space then please book on today!
* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * *
Prepare for your workshop
Wear comfortable clothing and bring a blanket and pillow with you. We have Mats at the studio so no need to bring one with you unless you prefer to use your own. Please arrive at least 10 mins before the workshop to allow time to check in and familiarise yourself with the surroundings and staff.
Whos Ben & Clare?
The space will be held by Guru Ben and Clare.
Guru Ben is an established and creative yoga teacher, fusing Hatha and Kundalini Yoga styles with Zen Meditation, whilst also being an accomplished sound healer who holds regular gong baths across Essex.
Clare is a respected pregnancy yoga teacher, who is passionate about empowering women through her classes, she delivers fantastic guided meditations that take her students to new realms within themselves.
You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.
Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.