Long terms affects of stress can have a significant impact on our mental, physical and emotional Wellbeing.
Stress affects us all, some more than others. Whilst short bursts of stress can be necessary to be creative, stimulate and activate us, feeling stressed over long periods of time simply depletes us. When suffering with stress we can feel a huge tiredness in our bodies, however over activity in our minds can make the rest that we crave hard to access.
This workshop will explore what happens when we get stressed and yoga practices that we can develop into our daily routine to restore a sense of calm and access deep rest.
The session will incorporate gentle breathing techniques, "pawanmuktasana" joint-releasing sequence which will ease tension from the whole body, allowing energy to flow freely through the body again. As well as some gentle and easy to access postures. Once the body has found some ease we will settle into Yoga Nidra a led relaxation to soak up the opportunity of deep restoration.
Open to all. No experience of yoga necessary.
Free relaxation recording following workshop
Investment - £20.00
Prepare for your workshop
Wear comfortable clothing and bring a blanket and pillow with you. We have Mats at the studio so no need to bring one with you unless you prefer to use your own. Please arrive at least 10 mins before the workshop to allow time to check in and familiarise yourself with the surroundings and staff.
Yoga has been part of my life since the year 2000, my parents suggested the idea and for this I will be forever indebted. During this time I was going through a deeply personal and emotional transition in my life. My lifestyle and attitude was out of control. I needed help, support and my feet placed firmly on the ground.
To learn more about Daniel click here.
You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.
Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.