Laura first started her Yoga Practise 5 years ago when stepping onto the mat for different reasons she has now, but feels like her journey truly began 2 years ago when she began to seek refuge in her practise to cope with the stresses of life and work. What originally seemed like a great way to gain flexibility & strength became an entire new way of living, she began to notice how she was coping with things better and her outlook on what was important in life began to do a total 360. Understanding how this practise helped her cope with daily life in this western world, Laura felt compelled to be able to find a way to share this with others.
Fast forward to April 2018 Laura took a leap of faith and decided to take her Teacher training, where she escaped to the Costa Rican Jungle and returned back to the UK a Qualified 200hr Vinyasa Yoga teacher, with education on restorative practises and Mediation.
Her Yoga classes are a mix of creative flow sequences to get you out of your head and into your bodies while always leaving little spaces of calm. Laura feels it’s important to find time for self love and self reflection and every class comes with a specific theme and intention to get her students thinking in new ways.