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Journey into Lotus w/ Jo & Mikey

October 21st

11:30am-1:30pm

 

Join Jo and Mikey as they provide the keys to unlocking this posture so that others may experience its true potential.

 
 

 
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Program

Padmasana or lotus position is the seated posture of calm and serenity. It's the asana of stillness that allows us to support our own bodies up right as we meditate and observe. 

Padmasana is a position that does not come easy to us in the western world. Tight hips, hamstrings and curvature of the spine are just some of the common ailments that come with a lifetime of relying on chairs and sofas to support our bodies. 

Padmasana is an achievable posture that can become the tool for you to fix a lifetime of negative conditioning.

Join Jo and Mikey as they provide the keys to unlocking this posture so that others may experience its true potential.

* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * * 

This workshop will provide-  

•Knowledge and understanding of this staple yoga position

•an explanation of where your body needs to be to safely and comfortably sit in Padmasana 

• Everyday essentials for opening the hips and building stability in the torso 

•Instruction on how to avoid injury and how to work with existing injuries 

•An explanation of how a regular asana practice can prepare the body to sit comfortably in Padmasana.

Rates

Investment Free £20

 

Prepare for your workshop

Wear comfortable clothing.  We have Mats at the studio so no need to bring one with you unless you prefer to use your own.  Please arrive at least 10 mins before the workshop to allow time to check in and familiarise yourself with the surroundings and staff.

 

CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.