When Jo & Mikey visit their teacher Sharath Jois in Mysore, India once a week he will give a conference. He speaks about a subject, often does demonstrations and then offers a Q&A session. We also like to offer these kind of events in Southend, especially as Mysore style is becoming more and more popular here.
Jo will be offering a demo of Mysore style practice along with some of her students.
Jo has been practicing yoga for 14+ years and has a dedicated 6 day week practice with over 6 years of teaching experience. Jo believes that observing others practice and attending talks/workshops on the many subjects of ashtanga yoga is a great tool for additional learning outside the mysore classes and adds deeper layers of understanding. As a beginner it creates a good foundation for growth.
There will be opportunities for questions and discussions in a relaxed atmosphere.
This is not a performance but merely a different method for students to gain a deeper understanding of the practice.
You will be able to drink tea etc whilst they practice and maybe jot down anything that comes to mind to talk about in the Q&A.
This event is suitable for anyone. Whether you practice Ashtanga already or you're curious about the practice and how our Mysore classes work at the studio this is the perfect opportunity to gain a little insight in a comfortable, relaxed and informal atmosphere
Investment - FREE