Cart 0

Mysore Ashtanga Demo

And Q&A

May 20th

 2:00pm - 4:00pm

 

This event is suitable for anyone. Whether you practice Ashtanga already or you're curious about the practice and how our Mysore classes work at the studio this is the perfect opportunity to gain a little insight in a comfortable, relaxed and informal atmosphere

 
 

 
170426JoYogaMysore 045.jpg

Program

When Jo & Mikey visit their teacher Sharath Jois in Mysore, India once a week he will give a conference. He speaks about a subject, often does demonstrations and then offers a Q&A session. We also like to offer these kind of events in Southend, especially as Mysore style is becoming more and more popular here. 

Jo will be offering a demo of Mysore style practice along with some of her students. 

Jo has been practicing yoga for 14+ years and has a dedicated 6 day week practice with over 6 years of teaching experience. Jo believes that observing others practice and attending talks/workshops on the many subjects of ashtanga yoga is a great tool for additional learning outside the mysore classes and adds deeper layers of understanding. As a beginner it creates a good foundation for growth. 

There will be opportunities for questions and discussions in a relaxed atmosphere. 

This is not a performance but merely a different method for students to gain a deeper understanding of the practice.

You will be able to drink tea etc whilst they practice and maybe jot down anything that comes to mind to talk about in the Q&A.

This event is suitable for anyone. Whether you practice Ashtanga already or you're curious about the practice and how our Mysore classes work at the studio this is the perfect opportunity to gain a little insight in a comfortable, relaxed and informal atmosphere

Rates

Investment - FREE

 

Prepare for your workshop

No need to bring any equipment.  Just bring yourself and wear loose/flexible clothing.  Yoga is better practiced in bare feet but if you prefer to wear socks, the non slip kind are ideal.

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.

 

Who's jo?

Jo believes her real teacher training has been stepping onto her mat six days a week for the past 10+ years. During this time she has travelled to Mysore, India to practice under R.Sharath Jois and Saraswathi Jois to learn at the source of modern Ashtanga yoga. She travels here annually and continues to study with her teacher in London, Hamish. Her respect to the lineage of Ashtanga yoga has produced a traditional understanding of the asana and the philosophy of the practice. Find out more here


CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.