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Nutrition at Home

(Monthly Workshop)

March 10th, April 7th, May 10th, June 2nd, June 30th, 

12:00pm - 2:00pm

 

A new year is a good way to start incorporating new, beneficial habits…

 
 

 
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Program

A new year is a good way to start incorporating new, beneficial habits. We are pleased to be offering a series of 6 individual 'Nutrition Essential’ workshops lead by Nutritional Therapist - Whitney Lodge. Expect to understand:


Workshop 1 : Ingredients & Pantry Essentials: how to stock your cupboards for busy weeks & a hungry family (including essential equipment)


Workshop 2: Tip's & Tricks for Quick & Easy Meals: some cupboard staples and how to cook these to enable tasty, healthy and no-fuss dinners (including recipes and a suggestion/example of weeks worth of meals)


Workshop 3: 10 Portions a Day: how to get your 10 fruit and vegetable portions in daily!


Workshop 4 : Sugar: how to look out for it on food labels and how to avoid it as best you can


Workshop 5: Breakfast: how to ensure you have a healthy, balanced breakfast that enables slow and steady blood sugar release for sustained energy throughout the day; get the low down on blood sugar balance


Workshop 6: The Gut, how an optimally functional gut is the key to the assimilation of all your good work

Each workshop can be attended individually!


Course Dates are as follows...

Sunday 10 March - Ingredients & Pantry £25

Sunday 7th April - Tips & Tricks for Quick & Easy Meals £25

Sunday 5th May - 10 Portions a Day £25

Sunday 2nd June - How to avoid sugar £25

Sunday 30th June - How to eat a Healthy Breakfast £25


Rates

Investment

£25.00 per workshop

£125 for all 6 Workshops


* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * * *

 Prepare for your workshop

Please bring a notepad and pen along

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.

 

About the course leader - Whitney...

Whitney is a passionate advocate of nutritional therapy and the power that food plays in the quality of lives we lead. As a practitioner, she likes to share naturopathic philosophy and treatment modalities to enhance and encourage optimal well-being through her holistic approach. She aims to empower clients to take their health and wellbeing into their own hands, providing therapeutic patient-centred treatment plans for clients to have the necessary self-help skills to continue and progress to achieve their health goals.


CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.