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Restorative Yoga

May 25th

 2pm - 4pm

 

Are you in need of some respite from life's chaos?

 
 

 
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Program

Restorative Yoga is a deeply relaxing and receptive style of practice.

It offers a way to de-stress, re-energize and find balance physically and mentally. Whilst holding yoga postures, you will be supported by props such as bolsters,blocks and blankets to allow the tension to ease away from the body and for the mind to quieten.

So if you are in need of some respite from life's chaos, join Sam for this super relaxing, restoring and rebalancing class.

Rates

Investment - £10

Prepare for your workshop

No need to bring any equipment, we have mats and props for you to use here at the studio.  Just bring yourself and wear loose/flexible clothing.  Yoga is better practiced in bare feet but if you prefer to wear socks, the non slip kind are ideal.

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.


WHO'S SAM?

Passionately believing yoga and meditation are for everyone, Sam makes them accessible to all with a dash of humor and a pinch of philosophy.  After a decade of Martial Arts experience, 'Naughty' Sam likes to work hard, appreciating the power and strength of yoga whilst her therapy experience allows 'Nice'Sam to be gentle , appreciating the healing, nurturing aspects of yoga. Her knowledge of hypnotherapy further enhances the mind/ body connection offered by yoga and meditation.

 

CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.