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Vinyasa 101

May 19th

 1:00pm - 3:00pm

 

Find an effortless way to flow through your vinyasa safely to a lay a solid foundation for your yoga practice.

 
 

 
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Program

During this 2 hour workshop you will learn how to properly practice the Vinyasa safely to build a solid foundation for your practice. Breaking down every element of 'the flow' - working through Sun Salutations A & B - to tackle plank, chataranga, upward facing dog and the transitions to injury proof and deepen your practice. There will be a strong focus on alignment as well as adapting the asana for any body type and level.

As we explore, we'll learn to move with the breath with confidence and ease & to find an effortless way to flow through each transition.

Most importantly you will get the opportunity to bring ALL your questions, engage in open conversation & get clarity about your practice, as well as 1-2-1 attention, adjustments and advice. 

Come flow... learn... & have fun!

Rates

Investment - £20.00

Prepare for your workshop

No need to bring any equipment, we have mats and props for you to use here at the studio.  Just bring yourself and wear loose/flexible clothing.  Yoga is better practiced in bare feet but if you prefer to wear socks, the non slip kind are ideal.

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.

 

WHO'S natalie

My interest in Yoga developed over the last 12 years while I was traveling the world as a professional dancer to help increase my strength and flexibility. I’d always been inspired by the Yoga you see in the media... headstands, interesting postures, 90 year old ladies balancing on one arm. But it wasn’t until I succumbed to an injury that I started to experience the many benefits of Yoga for myself.

Not only did it aid in my recovery but it also had a sense of keeping me calm through the uncertainty of my dancing career. I began to notice small changes in myself... how I viewed situations differently, the feeling I had after my practice and the way it would set me up for the day ahead to make the most of everything. This intrigued me so much that I started to delve a little deeper into yoga, and it was then that I realised I wanted to help other people experience the many benefits of yoga too.


CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.