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Yoga Nidra With Fiona

August 24th

 7pm - 9pm

 

Yoga Nidra means sleep with full awareness. In the practice of yoga nidra the body sleeps but he mind remains awake listening to instructions.

 
 

 
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Program

Yoga Nidra means sleep with full awareness. In the practice of yoga nidra the body sleeps but he mind remains awake listening to instructions. When we sleep everything shuts down including awareness and so relaxation remains incomplete. During yoga nidra relaxation is much more effective it's origins are ancient and were adapted by Swami Satyananda Saraswati in a systematic and scientific way in the 1960's so we are all able to benefit from the practice.

The numerous benefits include:-

  • Awakens creativity
  • Enhances memory and learning capacity
  • Counteracts stress
  • Relaxes muscular tension
  • Relaxes the mind so releasing mental tension
  • Releases emotion tension
  • Manages psychological disorders

'Doing nothing can do wonders for the body and mind'.

 

During this workshop the practice of yoga nidra, the origins and the benefits will be explained and you will then participate in a yoga nidra.


The price includes a yoga nidra CD enabling you to practice on your own, herbal tea and a cake.

 

* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * * 

Rates

Investment - £25.00

Prepare for your workshop

No need to bring any equipment, we have mats and props for you to use here at the studio.  Just bring yourself and wear loose/flexible clothing.  Yoga is better practiced in bare feet but if you prefer to wear socks, the non slip kind are ideal.

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.

 

WHOS FIONA?

Fiona has been teaching yoga for 9 years and practicing for 18. Her passion for teaching has grown over the years from travelling and experiencing many styles of yoga from all over the world and this is something she likes to bring into her classes.

 


CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.