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Lotus Workshop with Jo & Mikey

October 21st

11:30

 

Join Jo and Mikey as they provide the keys to unlocking this posture so that others may experience its true potential.

 
 

 
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Program


Starting with some gentle yoga Asana, breath work and meditation to energise the body. Followed by some ancient toning and sound practises to bring us into our own unique sound and voice. We will then bring our voices together with some beautiful kirtan and finish off with a long savasana with soothing sounds.

 This is a great opportunity to explore unknown territory and letting go off the sigma around our voices having to sound or be heard a certain way. We all have our own unique sound which deserves to be heard

Please feel free to bring any guitars/drums/rattles you may have for the kirtan.

* * * If booking for more than one person, please call us on 01702 597115 Do not book via website or the second person will not appear on the roster. * * *

Rates

Investment - £20.00

 

Prepare for your workshop

No need to bring any equipment.  Just bring yourself and wear loose/flexible clothing warm clothing. 

Please arrive 10 minutes before the workshop starts so that we can show you around and complete a short contact form.

 

CANCELLATION POLICY

You may cancel a workshop/event/course up to 5 days before class. If you early cancel, you get a full refund.

Cancelling a workshop/event/course within 5 days or failing to attend a booked workshop/event/course is non-refundable. You may pass a booking onto a friend at no extra cost, however we must be notified of the change by email if a friend will attend in your place.