200hr Yoga Teacher Training

SEPTEMBER 2026 - FULLY BOOKED (2027 dates announced soon)

£2900

Looking to take your practice to the next level?

Our 200hr Yoga Alliance accredited yoga teacher training in Southend-on-Sea, Essex is designed for students who want to deepen their practice and qualify as confident yoga teachers. This course combines philosophy, anatomy, sequencing and practical teaching experience in a supportive learning environment. Our studio is centrally located with good transport links from London, Basildon, Chelmsford and is very close to London Southend Airport.

The course is designed for regular yoga practitioners, existing yoga teachers and anyone who wants to take their practice to the next level. Book a discovery call to find out more…

Overview

More than just a course: it’s a sacred journey into the heart of yoga. Designed for seekers, practitioners, and future teachers ready to embody the wisdom of this ancient path, this training invites you to explore yoga as a living practice and a way of life. You’ll dive deep into the yoga of body, mind, heart, and breath, a powerful journey of self-inquiry, integration, and transformation. It is a space to remember who you are, reconnect with your purpose, and live yoga as a path of healing, service, and awakening. 

Rooted in the foundational principles of Hatha yoga and inspired by the creativity of modern Vinyasa, this training bridges the spiritual depth of yogic philosophy with the intelligence of functional anatomy and movement literacy. You’ll be guided by skilled facilitators and supported by a like-minded community as you develop the clarity, confidence, and presence to teach in a way that is both embodied and impactful.

We honour yoga as a holistic system: physical, philosophical, and spiritual and hold space for your unique unfolding. Whether your intention is to teach or to deepen your personal path, you will be empowered to step forward with clarity, connection, and purpose.

TRAINING PILLARS:

Embodied Practice – Intelligent, inclusive sequencing rooted in Hatha & Vinyasa


Yogic Wisdom – Foundational texts, ethics, and lifestyle integration


Functional Anatomy – Movement literacy for safety and sustainability


Subtle Body Studies – Chakras, prana, koshas, and energetic awareness


Teaching Methodology – Voice, presence, class design, and mentorship


Personal Evolution – Sadhana, reflection, and self-inquiry


Sacred Sound & Stillness – Mantra, meditation, and pranayama


Community & Service – Co-creating sangha and exploring yoga as a tool for healing

This is a training for those ready to engage deeply, to ask questions, to listen inwardly, and to emerge as leaders who teach not just poses, but possibility. If you're ready to walk this path, we welcome you with open arms.  Curious about a typical day on a TTC?  CLICK HERE to have a read of our blog post “A Day In The Life of a Yoga Teacher Training Student”

Shannon Lacey - Lead Trainer

Frequently Asked Questions

Is this training Yoga Alliance accredited?

Yes. Our 200hr Yoga Teacher Training is Yoga Alliance accredited, meaning you’ll graduate with an internationally recognised qualification and be eligible to register as an RYT 200.

Where is the training held?

The training takes place at The Yoga Factory in Southend-on-Sea, Essex, in our dedicated studio spaces with onsite cafe.

How long does the 200hr training take to complete?

The course is delivered across scheduled training weekends over a 6 month period. It’s designed to be manageable alongside work and other commitments. Full dates are provided below.

Do I need to be advanced to join?

No. You don’t need to be able to do advanced postures. This training is open to anyone with a consistent yoga practice, enthusiasm to learn, and a genuine interest in yoga.

How much yoga experience do I need?

We recommend around 2 years of regular practice before starting. If you're unsure whether you're ready, feel free to contact us for guidance.

What style of yoga will I be trained in?

The training is rooted in strong foundations of Hatha and Vinyasa-based yoga, with a focus on safe alignment, breathwork, mindful movement, and confident teaching skills.

What will I learn on the course?

You’ll cover everything needed to teach safely and confidently, including:

  • Asana (posture) alignment and technique

  • Sequencing and class planning

  • Teaching methodology and cueing

  • Anatomy and physiology

  • Yoga philosophy and lifestyle

  • Breathwork (pranayama) and meditation

  • Modifications for different bodies and abilities

Will I get practice teaching?

Yes. Practice teaching is built into the course so you can develop confidence, gain experience, and receive supportive feedback throughout.

Will I be qualified to teach after completing the training?

Yes. Once you successfully complete the course, you’ll receive your 200hr Yoga Teacher Training certificate and will be qualified to teach yoga professionally.

Can I take the course if I don’t plan to teach?

Absolutely. Many students join to deepen their personal practice, build confidence, and explore yoga in more depth even if they don’t intend to teach immediately.

Is there coursework or homework?

Yes. Coursework is included to support your learning and may include reading, reflections, practice logs, and teaching preparation. Everything is designed to be achievable and supportive.

What if I miss a weekend or module?

We understand life happens. If you miss part of the training, we’ll support you where possible with catch-up options depending on the module and availability but we do advise you to check the dates and try to ensure attendance.

Do you offer payment plans?

Yes, payment plans are often available. Please contact us for the most up-to-date options and details.

How do I book my place?

You can apply directly through the website. Once your application is received, we’ll guide you through the next steps. Spaces are limited, so early booking is recommended.

Can I speak to someone before applying?

Of course. If you’d like to ask questions or discuss whether the course is right for you, we’d love to chat simply get in touch and we’ll be happy to help.

MEET YOUR

FACILITATORS

  • Yoga of the Body.

    Yoga of the body teaches how to understand, care, develop and thrive in incarnation.

  • Yoga of the Heart

    Understand, transform and liberate your emotional realm. Learn the power of devotion and inspiration.

  • Yoga of the Mind.

    The mind is your worst enemy or your best friend as it says in the Bhagavad Gita.

    Understanding the mind via neuroscience and the yogic lens and discovering how certain practices can change your mind from being destructive to being a powerful tool of co-creation and wellbeing

  • Yoga of the Breath.

    The breath is the gateway between stress and resilience, between creativity and destruction and is also the vehicle for prana.

    Like a magic key it gives access to deeper levels of awareness, deeper levels of the subconscious mind, the connection between mind and life-energy and to the environment.

  • Yogic Philosophy.

    Yogic philosophy is a pragmatic approach on how to live well. It seeks to answer lifes’ questions with a deep devotional dimension that engages the heart.

  • The Obstacles.

    Exploring the barriers we put up to limit our own self growth.

  • Yogic Community.

    Understanding what yogic community is and how to cultivate it is enabling, supportive, challenging and liberating.

  • Consciousness

    What is the difference between conscious and subconscious, subconscious and unconscious? What is the relationship between consciousness and awareness, awareness and attention?

    What do the yogic texts say about consciousness? What does contemporary science say about consciousness? Let’s find out and grow together in consciousness.

  • Science of Yoga.

    How does the body actually work? How does meditation affect the brain? Why do we feel good when we do certain practices? What are the areas we need to pay attention to, what might be compromising our wellbeing if we are not aware of it?

  • Yoga as Medicine.

    Traditionally yoga was to elevate beyond the the physical dimension, however its modern day usage is somewhat more therapeutic. We will explore this in depth.

“I want to deepen my practice”

Starting September 2026

PAYMENT PLANS AVAILABLE

More infoRmation

This is a training for those ready to engage deeply, to ask questions, to listen inwardly, and to emerge as leaders who teach not just poses, but possibility. If you're ready to walk this path, we welcome you with open arms.