Established in 2015, TYF is more than just a yoga studio—it’s a sanctuary where you can practice, grow, share, and learn. At TYF, we blend time-honoured yoga traditions with modern techniques that fit today’s lifestyles. Our inclusive space welcomes everyone, whether you’re new to yoga or a seasoned practitioner, offering the opportunity to experience inner peace, mindfulness, and self-discovery.

Situated in the heart of Southend, the studio is a hidden gem. Offering a wide variety of classes to suit different needs and levels, all in a large, light-filled studio that’s fully equipped with mats and props—so you can arrive as you are.

Beyond our regular classes, we also host workshops, teacher trainings, events, and more. Yoga at TYF extends beyond the studio walls, offering tools that help navigate life’s ups and downs. We believe in the power of yoga to create meaningful change, and that starts at the root, with youth at the core of our shared humanity.

Our passionate and experienced team is here to support your journey, offering personalised guidance and modifications to help you cultivate physical and mental balance, flexibility, and strength. TYF is your sanctuary—a place to pause, breathe, and reconnect with your true essence.

After class, you can unwind at our on-site café, Chai, where we serve a variety of smoothies, herbal teas, and home-made meals made with care.

At TYF, we’re here to help you grow, thrive, and find peace, both on and off the mat. If you have any questions, our team is always available to support you. Welcome to your sanctuary.