Our Classes

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Yoga Flow combines creative vinyasa flows with seated and standing postures, back bends and balances that are seamlessly linked with the breath.
These classes are as much about the transitions as the asana and will help you build strength while improving your fitness, stability and balance.
These are open level classes that are softer the Dynamic Flow classes.

Dynamic classes are open level but can be more physically demanding.
These classes link fluid movement with breath in a way that is designed to improve flexibility and stamina.
This class is great for practitioners who are looking to work up a sweat.

All the benefits of a flow class with the added bonus of extra relaxation.
After moving and stretching the body, raising the heart rate and releasing tension, the teacher will guide you through a series of passive postures often with the use of props and blankets and ends with a long savasana.
All students are welcome.

Restorative & Nidra classes focus on deep rest.
Depending on the teacher, the classes begin with gentle somatic movements or supported restorative poses and move into either Yoha Nidra (yogic sleep) or Meditation.
Expect physical, emotional and energetic release and calming of the nervous system.
No yoga experience required, just a desire to relax and optimise your own well-being

Bio flow begins with flowing somatic movements inspired by Qi Gong, followed by deep, connected, conscious breathing.
This particular combination of movement and breath allows us to notice stagnant energy which can then be freely released.
Although very simple, by surrendering to our internal wisdom, this work can go quite deep if we let it.
We finish each class with time for integration with sound vibration accompaniment.
All levels of practice welcome.

Yin helps us to calm the nervous system and pay attention to our mind.
Poses are held between 3-5 minutes to nourish joints, ligaments, tendons and fascia and help us cultivate stillness in body and mind.
This is a meditative and quiet practice suitable for students of all levels and experience.

Pilates Flow combines classical mat Pilates with fluid mindful movement and conditioning exercises.
This is a fun, open level class that is designed to improve posture, even out muscular imbalances & increase over all strength.

The purpose of these classes is to “empower’ people how to Identify, avoid, control and escape potential threats and dangers to their safety.
Should the worse case scenario occur and you’re faced with a threatening situation you will be more able to deal with the situation on an emotional and physical level.
Expect drills, technique, guidance and hands on partner work.
Wear comfortable clothing and a t shirt you don’t mind getting ripped.

Barre is a deep conditioning class combining elements of Pilates and Ballet exercises.
It is an effective form of exercise that tones and strengthens muscles that are otherwise hard to target.
Expect to release a whole lots of endorphins, feel the burn and leave the room feeling energised and strong.
Open to all levels of practice.

Pre + Post Natal

This class themes around joy! Move, play, let go. Expect some amazing tracks with some simple steps. Feel like you can’t dance? Don’t worry! Come anyway! The sillier we look, the more fun for the babies! Option to bring a sling or baby carrier, or carry baby. Or do a bit of both. After I invite you to sit with us in Chai and share a drink as we create community.

Mums, Dads, Nans, Grandads, Aunts, Uncles, carers - all welcome. Relaxed class – come as you are, feed, change, nap – whatever you and baby need.

This class is all about connection, nurturing, exploration. Connection with yourself, baby and with others. The class centres around gentle and nurturing yoga and breathwork for you, exploration and connection for baby. Ending with a soundjourney with gongs, singing bowls and other instruments for you both.
Mums, Dads, Nans, Grandads, Aunts, Uncles, carers - all welcome. Relaxed class – come as you are, feed, change, nap – whatever you and baby need.
Suitable for infants 0-1yrs old