It may come as a surprise to you but I often don’t have a constant flow of internal energy. I consider my energy to be precious, so I’ve trained myself to conserve it so I can tap into it when needed.

It seems to be one of the things we most crave and strive for… but what exactly is it? And how do we get it, how do we find a state of freedom?

This March we have been fully focused on all things breath. Think Pranayama. Controlling, cultivating and enhancing that precious Prana, the divine life force, that we all have inside of us.

Far too often when someone mentions those two infamous words “Self-Love” we recoil for the thought of self-indulgence, those scary narcissists and the frivolity of it! Just before you run for the self-loveless-hills, let’s take a moment to really delve into what we mean in the purest, most natural and simplistic form.

We might not be a mystic meg and have the ability to predict the future, but we might be able to shed some light on how to reset, shed 2020 and release anything that might no longer serve you and your intentions for the new year ahead…