The Lounge

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A place for you to recover, restore + revive

Air compression boots | Meditation station

Ice baths (Saturdays only)

Whole room available to hire too for your club, friends or private use

The compression helps your system increase blood flow to your legs, which helps circulate the waste, so your body can get rid of it faster.
Compression can help shorten the amount of rest you may need by preventing swelling from pooling in a certain area
This system uses air compression technology to help speed up your muscle recovery and promote quicker healing by reducing inflammation and aiding lymphatic drainage.
Rest and recovery days are crucial for muscle repair, energy replenishment, and overall strength and resilience after workouts.
Feel renewed after your session

Compression boots use intermittent pneumatic compression, which basically means they inflate and deflate to create pressure at different points on the leg, helping to improve blood flow.
Yes. Sessions are £10 for a 20 minute session or £40 for 5 sessions
Members have access to the boots for free but you will still need to book your session.
A compression garment should not be worn in the case of circulation disorders in leg arteries or for those with serious heart conditions.
Caution is also recommended in the case of sensory impairments due to diabetes and neuropathy (nerve damage).
Someone will be there to assist you set up for your first session. After that you are welcome to book, turn up and go ahead.
There will always be a member of staff around to help should you need.
Yes! You are welcome to book a double session if you like. You can also have a 10 minute express treatment too.
Head to our booking link for more information.